Talk:What Yaya Says: Ramadhan/@comment-28820479-20160622184723

To add up to yaya's advice.. tips for sustaining energy while fasting during ramadhan:

1. Eat balanced meal which involving one-serving of rice, chicken/beef/fish, refreshing fresh fruits like oranges, mangos, watermelon, pineapple etc.

2. Eat until 80% full and leave 20% for drinking water. drink 2 glasses at least in the sahoor. if you see that tummy bulging to your shirt then you're doing it wrong lol

3. Kill that fat. They are exhausting both mentally and physically. Exercise in the night by taking as little as 10 minutes after tarawih or alternatively, an hour after sahoor.

Ok i think i'm turning this little comment to a fitness blog post lol just passing some advice on top of Apa Kata Yaya :P